{"id":20440,"date":"2022-08-25T17:37:00","date_gmt":"2022-08-25T15:37:00","guid":{"rendered":"https:\/\/merpadel.se\/?p=20440"},"modified":"2024-05-24T13:22:53","modified_gmt":"2024-05-24T11:22:53","slug":"padel-skador-guide","status":"publish","type":"post","link":"https:\/\/merpadel.se\/blog\/padel-skador-guide\/","title":{"rendered":"Skadeguide f\u00f6r padel &#8211; F\u00f6rebygg och minimera skadorna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20440\" class=\"elementor elementor-20440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f21e45f elementor-reverse-mobile elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"f21e45f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdbe138\" data-id=\"fdbe138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b1d7b animated-slow elementor-widget elementor-widget-heading\" data-id=\"d1b1d7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guide vid skador i padel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14c5de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c5de7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3b9064\" data-id=\"e3b9064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b81c8c9 animated-slow elementor-widget elementor-widget-heading\" data-id=\"b81c8c9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:900,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e5 minimerar du skaderisken och f\u00f6rebygger de vanligast padelskadorna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-984e75b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"984e75b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e4bf4 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-grid-mobile-0 elementor-share-buttons--align-center elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"f9e4bf4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-879e52b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879e52b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdc6e5c\" data-id=\"fdc6e5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aa363c elementor-widget elementor-widget-breadcrumbs\" data-id=\"9aa363c\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/merpadel.se\/\">Hem<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89dfe10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89dfe10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-007d1b0\" data-id=\"007d1b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8f3c4 elementor-widget elementor-widget-text-editor\" data-id=\"af8f3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Padel \u00e4r en snabb och intensiv sport,<\/b> vilket g\u00f6r den s\u00e5 charmig och omtyckt att b\u00e5de kolla p\u00e5 och ut\u00f6va. Men med en snabb och intensiv sport, som har m\u00e5nga olika typer av r\u00f6relser, s\u00e5 finns \u00e4ven en h\u00f6g risk f\u00f6r skador, vilket m\u00e5nga padelspelare har f\u00e5tt erfara.<\/p><p>I den h\u00e4r guiden har vi samlat tips och information om vad du kan g\u00f6ra f\u00f6r att undvika skador i padel och vad du kan g\u00f6ra efter\u00e5t. Vi kommer att g\u00e5 igenom:<\/p><p>&#8211; 6 tips p\u00e5 vad du kan g\u00f6ra f\u00f6r att minimera risken f\u00f6r skador<br \/>&#8211; N\u00e5gra av de vanligaste skadorna och hur man f\u00f6rebygger dessa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72feb4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72feb4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48611b7\" data-id=\"48611b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5129c elementor-widget elementor-widget-heading\" data-id=\"dd5129c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Minimera risken f\u00f6r skador i padel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26849c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26849c79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29b479d5\" data-id=\"29b479d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7864ed elementor-widget elementor-widget-heading\" data-id=\"f7864ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">1. V\u00e4rm upp ordentligt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d8629c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d8629c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d664b11\" data-id=\"4d664b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26baef29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26baef29\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5012c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5012c55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-652d695\" data-id=\"652d695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd726c9 elementor-widget elementor-widget-image\" data-id=\"fd726c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"260\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Motionscykel-300x260.jpg\" class=\"attachment-medium size-medium wp-image-20575\" alt=\"En motionscykel, dessa finns ofta i padelhallar och b\u00f6r anv\u00e4ndas innan man b\u00f6rjar spela padel f\u00f6r att v\u00e4rma upp och undvika skador.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Motionscykel-300x260.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Motionscykel.jpg 655w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7713c3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7713c3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5947c00\" data-id=\"5947c00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c60fb9d elementor-widget elementor-widget-text-editor\" data-id=\"c60fb9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att bli ordentligt varm <u><b>innan<\/b><\/u> man b\u00f6rjar spela hj\u00e4lper mycket f\u00f6r att f\u00f6rebygga skador, m\u00e5nga spelare slarvar dock med detta. Det \u00e4r l\u00e4tt att man kommer till padelhallen och st\u00e5r och snacka lite, f\u00f6r att sedan g\u00e5 direkt till banan och b\u00f6rja sl\u00e5 bollar helt kall. D\u00e5 kommer skadorna som ett brev p\u00e5 posten.<\/p><p>Hos m\u00e5nga padelhallar finns motionscyklar uppst\u00e4llda, anv\u00e4nd dessa och v\u00e4rm upp eller spring omkring i hallen om utrymmet finns. Gl\u00f6m inte att \u00e4ven snurra ig\u00e5ng armarna och v\u00e4rma upp dem.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fc78f9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fc78f9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9bd915\" data-id=\"e9bd915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e4a6da8 elementor-widget elementor-widget-heading\" data-id=\"7e4a6da8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">2. Spela med r\u00e4tt utrustning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7a13e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7a13e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e542f\" data-id=\"b3e542f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255afd3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"255afd3f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e74ced6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e74ced6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a209e04\" data-id=\"a209e04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6a6ab elementor-widget elementor-widget-image\" data-id=\"1e6a6ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/utrustning\/padelskor\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Padel-Lima-FF-2021-Herr-300x145.jpg\" class=\"attachment-medium size-medium wp-image-20026\" alt=\"ASICS Padel Lima FF herr \u00e4r en snygg padelsko i bl\u00e5tt och orange, med fantastisk komfort och d\u00e4mpning som \u00e4ven passar breda f\u00f6tter. V\u00e5rt val av b\u00e4sta padelsko 2021 i mellanklassen f\u00f6r herrar.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Padel-Lima-FF-2021-Herr-300x145.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Padel-Lima-FF-2021-Herr-1024x496.jpg 1024w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Padel-Lima-FF-2021-Herr-768x372.jpg 768w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Padel-Lima-FF-2021-Herr.jpg 1267w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-434afcc\" data-id=\"434afcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a54171 elementor-widget elementor-widget-image\" data-id=\"8a54171\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/utrustning\/padelskor\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Gel-Lima-Padel-FF-Woman-Coral-Orange-300x166.jpg\" class=\"attachment-medium size-medium wp-image-20500\" alt=\"ASICS Padel Lima FF f\u00f6r dam \u00e4r en av de mest popul\u00e4raste padelskorna, h\u00e4r i en snygg korall och rosa f\u00e4rg. Skon erbjuder h\u00f6g komfort, fantastisk d\u00e4mpning och bra grepp till ett vettigt pris. V\u00e5rt val av b\u00e4sta padelsko 2021 mellan f\u00f6r damer.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Gel-Lima-Padel-FF-Woman-Coral-Orange-300x166.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Gel-Lima-Padel-FF-Woman-Coral-Orange-768x426.jpg 768w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Asics-Gel-Lima-Padel-FF-Woman-Coral-Orange.jpg 882w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62510300 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62510300\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27bce818\" data-id=\"27bce818\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72583851 elementor-widget elementor-widget-text-editor\" data-id=\"72583851\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att spela med r\u00e4tt utrustning reducerar en stor del av risken f\u00f6r skador. Anv\u00e4nd riktiga och&nbsp;<a href=\"https:\/\/merpadel.se\/utrustning\/padelskor\/\" target=\"_blank\" rel=\"noopener\"><b><u>bra padelskor<\/u><\/b><\/a>, s\u00e5 att du inte glider och tappar f\u00e4stet. Vidare s\u00e5 ska du anv\u00e4nda ett padelracket som \u00e4r anpassat f\u00f6r dig och din spelstil. Har du t.ex. problem med armen och armb\u00e5gen kan det vara l\u00e4mpligt att byta till ett mer&nbsp;<a href=\"https:\/\/merpadel.se\/blog\/9-tips-for-att-slippa-tennisarmbage\/\" target=\"_blank\" rel=\"noopener\"><b><u>skonsamt padelracket<\/u><\/b><\/a>.<\/p>\n<p>Det finns \u00e4ven&nbsp;<a href=\"https:\/\/merpadel.se\/utrustning\/grepplindor-och-tillbehor\/\" target=\"_blank\" rel=\"noopener\"><b><u>grepplindor f\u00f6r padel<\/u><\/b><\/a>&nbsp;som \u00e4r vibrationsd\u00e4mpande och s\u00e5ledes minskar p\u00e5frestningen p\u00e5 kroppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e6619be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e6619be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-334f16f9\" data-id=\"334f16f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd92721 elementor-widget elementor-widget-heading\" data-id=\"4fd92721\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">3. Lektioner f\u00f6r att f\u00f6rb\u00e4ttra teknik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d82aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"78d82aa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c157805 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c157805\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e51392\" data-id=\"4e51392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be42ba6 elementor-widget elementor-widget-text-editor\" data-id=\"be42ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Genom att ta en eller flera lektioner med en padeltr\u00e4nare kan du f\u00f6rb\u00e4ttra din teknik. En bra teknik minskar skaderisken och g\u00f6r dig \u00e4ven till en b\u00e4ttre spelare, dessutom l\u00e4r du dig hur du ska r\u00f6ra dig p\u00e5 banan. M\u00e5nga hallar erbjuder privatlektioner eller i grupp, kolla med din hemmahall!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70a23a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70a23a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f505e9\" data-id=\"5f505e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb2b12 elementor-widget elementor-widget-heading\" data-id=\"bdb2b12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">4. Anv\u00e4nd st\u00f6d och skydd vid problem<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed064a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aed064a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f1a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9f1a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58571cc\" data-id=\"58571cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11644a elementor-widget elementor-widget-image\" data-id=\"e11644a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/racketspecialisten-skydd-padel\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"190\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Stod-for-padelarmbage-300x190.jpg\" class=\"attachment-medium size-medium wp-image-20577\" alt=\"St\u00f6d f\u00f6r padelarmb\u00e5ge, ett avlastande st\u00f6d om man har drabbats av skada i padel.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Stod-for-padelarmbage-300x190.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Stod-for-padelarmbage.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d37454\" data-id=\"1d37454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8760aa elementor-widget elementor-widget-image\" data-id=\"a8760aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/racketspecialisten-skydd-padel\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-padel-300x300.jpg\" class=\"attachment-medium size-medium wp-image-20576\" alt=\"Kn\u00e4skydd som kan anv\u00e4ndas om man har drabbats av ont i kn\u00e4 n\u00e4r man spelat padel och f\u00e5tt en skada d\u00e4r.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-padel-300x300.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-padel-150x150.jpg 150w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-padel-768x768.jpg 768w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-padel.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2570f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2570f28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed10a01\" data-id=\"ed10a01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff5af26 elementor-widget elementor-widget-text-editor\" data-id=\"ff5af26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du har eller har haft bekymmer n\u00e5gonstans i kroppen s\u00e5 anv\u00e4nd st\u00f6d och skydd som avlastar det drabbade omr\u00e5det. Det finns m\u00e5nga skydd som ger<a href=\"https:\/\/merpadel.se\/till\/racketspecialisten-skydd-padel\" target=\"_blank\" rel=\"noopener\"> <b><u>st\u00f6d och avlastning under padelmatchen<\/u><\/b><\/a>.<\/p><p>Det finns \u00e4ven st\u00f6d och skydd att anv\u00e4nda i vardagen f\u00f6r avlastning vid skador. D\u00e4r har Rehabgrossisten en bra<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/\" target=\"_blank\" rel=\"nofollow noopener\"> <b><u>skadeguide<\/u>\u00a0<\/b><\/a>att g\u00e5 efter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7655484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7655484\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff6ef6\" data-id=\"2ff6ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f66e0c elementor-widget elementor-widget-heading\" data-id=\"3f66e0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">5. Variera tr\u00e4ningen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188c8b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"188c8b5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c297017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c297017\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91e792e\" data-id=\"91e792e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00222ca elementor-widget elementor-widget-text-editor\" data-id=\"00222ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det \u00e4r viktigt att variera sin tr\u00e4ning och inte bara k\u00f6ra fem padelpass i veckan. Du beh\u00f6ver tr\u00e4na upp b\u00e5de kondition och styrka f\u00f6r att bli en b\u00e4ttre padelspelare och minska risken f\u00f6r skador.<\/p><p>Om du tycker det \u00e4r sv\u00e5rt att komma ig\u00e5ng med \u00f6vningar och program s\u00e5 har\u00a0<a href=\"https:\/\/merpadel.se\/till\/gymgrossisten-ovningsbas\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>Gymgrossisten en stor \u00f6vningsbas<\/u><\/b>\u00a0<\/a>med olika \u00f6vningar och tips p\u00e5 hur du tr\u00e4nar olika delar av kroppen.<\/p><p>De har \u00e4ven ett stort utbud av\u00a0<a href=\"https:\/\/merpadel.se\/till\/gymgrossisten-hemmagym\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>olika tr\u00e4ningsredskap<\/u><\/b><\/a>\u00a0f\u00f6r att skapa ett\u00a0enklare hemmagym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9883d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9883d75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-897399e\" data-id=\"897399e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3fdb1 elementor-widget elementor-widget-heading\" data-id=\"9c3fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">6. \u00c5terh\u00e4mtning och vila<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cc0c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"04cc0c2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216ba48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216ba48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b64d1fe\" data-id=\"b64d1fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f811a4d elementor-widget elementor-widget-text-editor\" data-id=\"f811a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har man v\u00e4l f\u00e5tt blodad tand s\u00e5 vill man g\u00e4rna spela s\u00e5 ofta som m\u00f6jligt, tro oss vi vet hur det \u00e4r. Men \u00e5terh\u00e4mtning och vila \u00e4r viktigt ocks\u00e5 f\u00f6r att kroppen ska orka.<\/p>\n<p>Precis som i m\u00e5nga andra sporter s\u00e5 har&nbsp;<a href=\"https:\/\/merpadel.se\/till\/massagepistoler\" target=\"_blank\"><b><u>massagepistoler<\/u><\/b><\/a>&nbsp;\u00e4ven blivit popul\u00e4rt i padel f\u00f6r att f\u00e5 en snabb och bra \u00e5terh\u00e4mtning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed7508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ed7508\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-482fda2\" data-id=\"482fda2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f43551b elementor-widget elementor-widget-heading\" data-id=\"f43551b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Vanliga skador i padel <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b23065d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b23065d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91ef6e0\" data-id=\"91ef6e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1f5e7 elementor-widget elementor-widget-text-editor\" data-id=\"1e1f5e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi tar och g\u00e5r igenom n\u00e5gra av de vanligaste padelskadorna och hur du kan f\u00f6rebygga dessa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06c4823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06c4823\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39dff9\" data-id=\"a39dff9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd40eb elementor-widget elementor-widget-heading\" data-id=\"fbd40eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Padelarmb\u00e5ge (tennisarmb\u00e5ge)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e11b89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5e11b89\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adad5e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adad5e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8555c6\" data-id=\"c8555c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0a08b elementor-widget elementor-widget-text-editor\" data-id=\"3d0a08b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att ha\u00a0<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/tennisarmbage\/\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>ont i armb\u00e5gen<\/u><\/b><\/a>\u00a0\u00e4r ett av de vanligaste problemen inom padel, framf\u00f6rallt f\u00f6r nyare spelare. Det kan vara ett komplext bekymmer som kr\u00e4ver olika l\u00f6sningar, d\u00e4rf\u00f6r har vi skrivit en separat guide med\u00a0<a href=\"https:\/\/merpadel.se\/blog\/9-tips-for-att-slippa-tennisarmbage\/\" target=\"_blank\" rel=\"noopener\"><b><u>9 tips p\u00e5 hur du slipper padelarmb\u00e5ge<\/u><\/b><\/a>. D\u00e4r tipsar vi bland annat om skonsamma padelrack f\u00f6r armb\u00e5gen, avlastande skydd och \u00f6vningar som tr\u00e4nar upp muskulaturen runtom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cf5fd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cf5fd6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-375d53e\" data-id=\"375d53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1339e65 elementor-widget elementor-widget-heading\" data-id=\"1339e65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Ont i kn\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df35ab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7df35ab\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02d9bad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02d9bad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1963d2\" data-id=\"a1963d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec029c9 elementor-widget elementor-widget-text-editor\" data-id=\"ec029c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/rehabgrossisten.com\/skadeguiden-kategori\/kna-ben\/\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>Skador p\u00e5 kn\u00e4 och ben<\/u><\/b><\/a>\u00a0\u00e4r vanliga i padel, det \u00e4r en snabb sport med m\u00e5nga pl\u00f6tsliga r\u00f6relser i kombination med djup kn\u00e4b\u00f6j och hopp. Det skapar s\u00e5klart p\u00e5frestningar p\u00e5 kn\u00e4na och man kan exempelvis drabbas av\u00a0<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/hopparkna\/\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>hopparkn\u00e4<\/u><\/b><\/a>.<\/p><p>F\u00f6rebygg kn\u00e4skador genom att v\u00e4rma upp ordentligt, tr\u00e4na styrka i benen och anv\u00e4nd\u00a0<a href=\"https:\/\/merpadel.se\/utrustning\/padelskor\/\" target=\"_blank\" rel=\"noopener\"><b><u>bra padelskor<\/u><\/b><\/a>. Ha \u00e4ven koll p\u00e5 dina begr\u00e4nsningar, kanske m\u00e5ste du inte hoppa eller springa p\u00e5 varenda boll. Vid tidigare skador finns <a href=\"https:\/\/merpadel.se\/till\/knaskydd\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>kn\u00e4skydd<\/u><\/b><\/a>\u00a0som avlastar under matchen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3d3728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3d3728\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b22e90b\" data-id=\"b22e90b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e0550f elementor-widget elementor-widget-image\" data-id=\"6e0550f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/smarta-insida-kna\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-273x300.jpg\" class=\"attachment-medium size-medium wp-image-20581\" alt=\"Ett p\u00e5kostad kn\u00e4skydd som kan anv\u00e4ndas vid padel skador.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd-273x300.jpg 273w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Knaskydd.jpg 719w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-658a137\" data-id=\"658a137\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccd4578 elementor-widget elementor-widget-image\" data-id=\"ccd4578\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/knaskydd\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/McDavid-knaskydd-300x300.jpg\" class=\"attachment-medium size-medium wp-image-20582\" alt=\"\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/McDavid-knaskydd-300x300.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/McDavid-knaskydd-150x150.jpg 150w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/McDavid-knaskydd-768x768.jpg 768w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/McDavid-knaskydd.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9ff81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9ff81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b195f36\" data-id=\"b195f36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd82386 elementor-widget elementor-widget-heading\" data-id=\"fd82386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Ont i axel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa5022 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fa5022\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc7b6dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc7b6dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adf19cc\" data-id=\"adf19cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49b5f25 elementor-widget elementor-widget-text-editor\" data-id=\"49b5f25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Precis som vid bekymmer med armb\u00e5gen s\u00e5 kan\u00a0<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/smarta-i-axeln\/\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>sm\u00e4rtor i axel<\/u><\/b>\u00a0<\/a>bero p\u00e5 olika saker och man kan beh\u00f6va testa sig fram f\u00f6r att hitta r\u00e4tt anledning till problemet.<\/p><p>F\u00f6rebygg axelskador genom att spela med r\u00e4tt teknik, h\u00e4r kan lektioner med en professionell padeltr\u00e4nare hj\u00e4lpa. Vidare ska du spela med\u00a0<a href=\"https:\/\/merpadel.se\/utrustning\/grepplindor-och-tillbehor\/\" target=\"_blank\" rel=\"noopener\"><b><u>r\u00e4tt grepp och en bra grepplinda<\/u><\/b><\/a>. En annan orsak f\u00f6r m\u00e5nga padelspelare \u00e4r att de anv\u00e4nder ett f\u00f6r sv\u00e5rt och h\u00e5rt padelracket, ett mjukare och mer\u00a0<a href=\"https:\/\/merpadel.se\/blog\/9-tips-for-att-slippa-tennisarmbage\/\" target=\"_blank\" rel=\"noopener\"><b><u>skonsamt padelracket<\/u><\/b><\/a>\u00a0kan g\u00f6ra underverk i s\u00e5dana fall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e048b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e048b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aae117\" data-id=\"1aae117\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe008ff elementor-widget elementor-widget-heading\" data-id=\"fe008ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">H\u00e4lsenebristning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237fd78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"237fd78\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f09945e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f09945e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c60c88\" data-id=\"1c60c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776c853 elementor-widget elementor-widget-text-editor\" data-id=\"776c853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En h\u00e4lsena kan helt eller delvis g\u00e5 av och det har kommit att bli en vanlig skada i padel. En brusten h\u00e4lsena kan ta l\u00e5ng tid att l\u00e4ka och kr\u00e4va operation. Har skadad uppst\u00e5tt \u00e4r det s\u00e5klart viktigt att f\u00f6lja den rehabplan som en fysioterapeut (sjukgymnast) s\u00e4tter upp och inte g\u00e5 p\u00e5 f\u00f6r tidigt.<\/p><p>F\u00f6rebygg risken f\u00f6r h\u00e4lsenebristning genom en ordentlig uppv\u00e4rmning, tr\u00e4na styrka i benen och att anv\u00e4nda <a href=\"https:\/\/merpadel.se\/utrustning\/padelskor\/\" target=\"_blank\" rel=\"noopener\"><b><u>padelskor med bra st\u00f6d och d\u00e4mpning<\/u><\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc72465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc72465\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfc969c\" data-id=\"bfc969c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670bb82 elementor-widget elementor-widget-heading\" data-id=\"670bb82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Ont i handled<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc6f0c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bdc6f0c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a917d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a917d0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aebd683\" data-id=\"aebd683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83d279 elementor-widget elementor-widget-text-editor\" data-id=\"c83d279\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att f\u00e5\u00a0<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/ont-i-handleden\/\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>ont i handleden<\/u><\/b><\/a>\u00a0\u00e4r en annan vanlig skada inom padel och det kan f\u00f6rv\u00e4rras av att man exempelvis har ett arbete som f\u00f6r det mesta utf\u00f6rs vid en dator med monotona r\u00f6relser f\u00f6r handen.<\/p><p>F\u00f6rebygg problem med handleden genom att spela med ett\u00a0<a href=\"https:\/\/merpadel.se\/utrustning\/grepplindor-och-tillbehor\/\" target=\"_blank\" rel=\"noopener\"><b><u>bra grepp<\/u><\/b><\/a>, r\u00e4tt teknik samt tr\u00e4na styrka i arm och handleder. Avlasta med ett\u00a0<a href=\"https:\/\/merpadel.se\/till\/handledsskydd\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>handledsskydd<\/u><\/b>\u00a0<\/a>som ger st\u00f6d och kompression under padelspelandet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0ff610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0ff610\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d44aa04\" data-id=\"d44aa04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6f795 elementor-widget elementor-widget-image\" data-id=\"ca6f795\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/handledsskydd\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"300\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod-291x300.jpg\" class=\"attachment-medium size-medium wp-image-20578\" alt=\"Handledsst\u00f6d som erbjuder st\u00f6d och support till handleden, bra att anv\u00e4nda om man skadat handleden vid padel.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod-291x300.jpg 291w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod-768x793.jpg 768w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod.jpg 937w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b61a75\" data-id=\"1b61a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9dc68 elementor-widget elementor-widget-image\" data-id=\"5e9dc68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/handledsskydd\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod-Babolat-300x230.jpg\" class=\"attachment-medium size-medium wp-image-20579\" alt=\"Handledsst\u00f6d fr\u00e5n Babolat, ett bra skydd att anv\u00e4nda vid en padelskada, n\u00e4r man r\u00e5kat skada sig under padel.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod-Babolat-300x230.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/07\/Handledsstod-Babolat.jpg 746w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-681f6f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681f6f6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27bbcef\" data-id=\"27bbcef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960533b elementor-widget elementor-widget-heading\" data-id=\"960533b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Stukad och vrickad fot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300ebd0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"300ebd0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8ceabf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ceabf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c140fa1\" data-id=\"c140fa1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a33346 elementor-widget elementor-widget-text-editor\" data-id=\"0a33346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med de snabba r\u00f6relserna som finns i padel s\u00e5 \u00e4r det l\u00e4tt att drabbas av en\u00a0<a href=\"https:\/\/rehabgrossisten.com\/skadeguiden\/stukat-foten-stabila-fotledsskydd-hjalper\/\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>stukad fot<\/u><\/b><\/a>, framf\u00f6rallt om man har haft problem med det tidigare.<\/p><p>Minimera skaderisken genom att spela uppv\u00e4rmd, anv\u00e4nda\u00a0<a href=\"https:\/\/merpadel.se\/utrustning\/padelskor\/\" target=\"_blank\" rel=\"noopener\"><b><u>stabila padelskor<\/u><\/b><\/a>\u00a0samt tr\u00e4na styrka i ben och f\u00f6tter.\u00a0F\u00f6r att ge st\u00f6d och avlasta vid tidigare skador finns det\u00a0<a href=\"https:\/\/merpadel.se\/till\/fotskydd\" target=\"_blank\" rel=\"nofollow noopener\"><b><u>fotskydd<\/u><\/b>\u00a0<\/a>att anv\u00e4nda under matcher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4e95af elementor-reverse-mobile elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-full_width elementor-section-height-default\" data-id=\"f4e95af\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b287574\" data-id=\"b287574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef5e2d5 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-grid-mobile-0 elementor-share-buttons--align-center elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"ef5e2d5\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Dela p\u00e5 whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c8eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"066c8eb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63c405 animated-slow elementor-widget elementor-widget-heading\" data-id=\"c63c405\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:900,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aktuella Erbjudanden Padelutrustning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d018092 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d018092\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ae001d\" data-id=\"9ae001d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff7e5a elementor-widget elementor-widget-image\" data-id=\"9ff7e5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/nordicpadel-padelracketar\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"89\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2020\/11\/Nordic-Padel-medium_1-3-300x89.png\" class=\"attachment-medium size-medium wp-image-2278\" alt=\"NordicPadels logga, erbjuder allt inom padel, s\u00e5 som padelrackets, padelbollar, padelv\u00e4skor och padelskor.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2020\/11\/Nordic-Padel-medium_1-3-300x89.png 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2020\/11\/Nordic-Padel-medium_1-3-768x229.png 768w, https:\/\/merpadel.se\/wp-content\/uploads\/2020\/11\/Nordic-Padel-medium_1-3.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a726cf elementor-widget elementor-widget-text-editor\" data-id=\"7a726cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>15% rabatt p\u00e5 padelracketar<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed47d61 elementor-widget elementor-widget-text-editor\" data-id=\"ed47d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>G\u00e4ller p\u00e5 ordinarie priser<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5547ff8 elementor-widget elementor-widget-text-editor\" data-id=\"5547ff8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n\n    <div class=\"coupon-code-wpcd coupon-detail wpcd-coupon-id-24036 wpcd-coupon-button-type\">\n        <a data-type=\"code\" data-coupon-id=\"24036\"\n           href=\"?wpcd_coupon=24036\" class=\"coupon-button coupon-code-wpcd masterTooltip\"\n           id=\"coupon-button-24036\" title=\"Klicka f\u00f6r att visa rabattkod\" data-position=\"top center\" data-inverted=\"\" data-aff-url=\"https:\/\/merpadel.se\/till\/nordic-padel\"\n           onClick=\"return wpcd_openCouponAffLink(this,  '24036', 'wpcd_category' )\" target=\"_blank\">\n            <span class=\"code-text-wpcd\" rel=\"nofollow\">n\u00e4trullare<\/span>\n            <span class=\"get-code-wpcd\">\n        Visa koden        <\/span>\n\n        <\/a>\n    <\/div>\n\n    <!-- Coupon Popup -->\n    <section id=\"wpcd_coupon_popup_24036\" class=\"wpcd_coupon_popup_wr\" style=\"display:none\">\n        <div class=\"wpcd_coupon_popup_layer\"><\/div>\n        <div class=\"wpcd_coupon_popup_inner\">\n            <div class=\"wpcd_coupon_popup_top_head\">\n                <p class=\"wpcd_coupon_popup_title\">\n\t\t\t\t\tNordic Padel 15% rabatt                <\/p>\n                <span class=\"wpcd_coupon_popup_close\">&times;<\/span>\n            <\/div>\n            <div class=\"wpcd_coupon_popup_copy_main\">\n                <div class=\"wpcd_coupon_popup_copy_text\">\n                    <p>Kopiera koden med knappen nedan<\/p>\n                <\/div>\n                <div class=\"wpcd_coupon_popup_copy_code_wr\">\n                    <span class=\"wpcd_coupon_popup_copy_code_span\">n\u00e4trullare<\/span>\n                    <span class=\"wpcd_coupon_top_copy_span wpcd_coupon_top_copy_span_24036\"\n                          data-clipboard-text=\"n\u00e4trullare\">Kopiera<\/span>\n                    <span id=\"coupon_code_24036\"\n                          style=\"display:none;\">n\u00e4trullare<\/span>\n                <\/div>\n\t\t\t\t                <script data-jetpack-boost=\"ignore\" type=\"text\/javascript\">\n                    window.addEventListener('DOMContentLoaded', function() {\n                        var clip = new ClipboardJS('.wpcd_coupon_top_copy_span_24036');\n                        clip.on(\"success\", function () {\n\n                            document.querySelector('.wpcd_coupon_top_copy_span_24036').innerText = 'Kopierad!';\n                            setTimeout(function () {\n                                document.querySelector('.wpcd_coupon_top_copy_span_24036').innerText = 'Kopiera';\n                            }, 500);\n                        });\n                    });\n                <\/script>\n\t                        <\/div>\n        <\/div>\n    <\/section>\n\n\n            <script data-jetpack-boost=\"ignore\" type=\"text\/javascript\">\n\t\t\t\twindow.addEventListener('DOMContentLoaded', function() {\n\t\t\t\t\tvar clip = new ClipboardJS('.wpcd-btn-24036');\n\t\t\t\t});\n            <\/script>\n\t\t\n\n\t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bd492 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"28bd492\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/merpadel.se\/till\/nordicpadel-padelracketar\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nordic Padels  padelracketar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad8dc7a\" data-id=\"ad8dc7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df24b3 elementor-widget elementor-widget-image\" data-id=\"1df24b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/merpadel.se\/till\/racketspecialisten-padelracket\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/11\/Racketspecialisten-logo-300x80.jpg\" class=\"attachment-medium size-medium wp-image-23979\" alt=\"Racketspecialisten erbjuder allt inom padel och racketsporter. De har padelracket, padelbollar, padelskor, padelv\u00e4skor m.m. Hitta alltifr\u00e5n billiga modeller till p\u00e5kostade premiummodeller.\" srcset=\"https:\/\/merpadel.se\/wp-content\/uploads\/2021\/11\/Racketspecialisten-logo-300x80.jpg 300w, https:\/\/merpadel.se\/wp-content\/uploads\/2021\/11\/Racketspecialisten-logo.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b47f4 elementor-widget elementor-widget-text-editor\" data-id=\"10b47f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Kampanj p\u00e5 padelracketar<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b6a41 elementor-widget elementor-widget-text-editor\" data-id=\"03b6a41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Upp till 50% rabatt p\u00e5 utvalda modeller<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13248c0 elementor-widget elementor-widget-text-editor\" data-id=\"13248c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>        <div class=\"wpcd-coupon-code\">\n            <a rel=\"nofollow\" class=\"wpcd-btn-23973 wpcd-btn masterTooltip wpcd-deal-button\"\n               title=\"Till erbjudandet\" href=\"https:\/\/merpadel.se\/racketspecialisten-kampanjer-padelracket\" target=\"_blank\">\n                <span class=\"wpcd_deal_icon\">\n                    <img decoding=\"async\" class=\"\" src=\"https:\/\/merpadel.se\/wp-content\/plugins\/wp-coupons-and-deals-premium\/assets\/img\/deal-24.png\" style=\"width: 100%;height: 100%;\" >\n                <\/span>Racketspecialistens kampanj            <\/a>\n        <\/div>\n\t\n\n\t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd836dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd836dd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/merpadel.se\/till\/racketspecialisten-padelracket\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Racketspecialistens padelracketar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vi tipsar om hur du f\u00f6rebygger och minimera risken f\u00f6r skador i padel och vad du kan g\u00f6ra om du r\u00e5kar ut f\u00f6r de vanligaste skadorna. <\/p>\n","protected":false},"author":1,"featured_media":20607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","cybocfi_hide_featured_image":"yes","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[17,58],"tags":[31,59],"class_list":["post-20440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","category-skador","tag-guide","tag-skador","entry"],"yoast_head":"<!-- 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